Multiply your body weight in pounds by 10 to know how many calories you need to eat. If you want to slim down to 125 pounds then cut down to 1,250 calories.
Plan something special on your partners birthday. Make this a true celebration of their life as a way of showing your love and appreciation.
Almonds make a great snack food and they contain as much protein per ounce as red meat,eating almonds daily reduces the risk of heart attacks by up to 50%
Dream is not what you see in sleep. It is something that does not let you sleep. -Abdul Kalam
Plan a surprise outing with your partner on a weekend. Take your partner out for a dinner or a movie and spend some quality time together.
Aerobic exercise increases insulin sensitivity,when combined with good eating,it can help restore a normal glucose metabolism,benefiting people with diabetes
Hot, spicy foods that contain chilies or other hot peppers, help to trigger endorphins that helps ease pain and provide a sense of well being.
Gargling provides immediate relief from sore throat. Pour 4 teaspoons of salt in a liter of water and gargle with this water after warming it.
Eating Raw cocoa and dark chocolate is good for your health as it contain various antioxidants known as flavonoids that have numerous health benefits!
Eat potatoes and grain products. The starch through digestion,is converted into sugar, which supplies energy to keep you up for the whole day.