Aerobic exercise increases insulin sensitivity,when combined with good eating,it can help restore a normal glucose metabolism,benefiting people with diabetes
Aerobic exercise
A
Try hot and spicy
T
Hot, spicy foods that contain chilies or other hot peppers, help to trigger endorphins that helps ease pain and provide a sense of well being.
Sore throat relief
S
Gargling provides immediate relief from sore throat. Pour 4 teaspoons of salt in a liter of water and gargle with this water after warming it.
Raw cocoa
R
Eating Raw cocoa and dark chocolate is good for your health as it contain various antioxidants known as flavonoids that have numerous health benefits!
Energy suppliers
E
Eat potatoes and grain products. The starch through digestion,is converted into sugar, which supplies energy to keep you up for the whole day.
Share activities
S
One good way to spend more time together is by finding activities which you both can enjoy. Find hobbies and sports which you both can play and enjoy.
Moderate eating
M
Eat everything in moderation. Most foods have a positive effect on your brain and will help in balance your regular emotions and activities.
Change that habit
C
If your ladylove nags you on some one or two particular issues that bother her, then get rid of those irritating and unpleasant habits and see the difference.
Cure mouth ulcer
C
Daily intake of banana with curd in the morning cures mouth ulcers. Alternatively, mix a pinch of turmeric powder to 1 tea spoon glycerin and apply.
Celery
C
Consumption of celery has been found to be linked with lowering of blood pressure, so its good for persons suffering from the hypertension.
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