Plan something special on your partners birthday. Make this a true celebration of their life as a way of showing your love and appreciation.
Make a true celebration
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Almonds
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Almonds make a great snack food and they contain as much protein per ounce as red meat,eating almonds daily reduces the risk of heart attacks by up to 50%
Dream
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Dream is not what you see in sleep. It is something that does not let you sleep. -Abdul Kalam
Surprise your partner
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Plan a surprise outing with your partner on a weekend. Take your partner out for a dinner or a movie and spend some quality time together.
Aerobic exercise
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Aerobic exercise increases insulin sensitivity,when combined with good eating,it can help restore a normal glucose metabolism,benefiting people with diabetes
Try hot and spicy
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Hot, spicy foods that contain chilies or other hot peppers, help to trigger endorphins that helps ease pain and provide a sense of well being.
Sore throat relief
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Gargling provides immediate relief from sore throat. Pour 4 teaspoons of salt in a liter of water and gargle with this water after warming it.
Raw cocoa
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Eating Raw cocoa and dark chocolate is good for your health as it contain various antioxidants known as flavonoids that have numerous health benefits!
Energy suppliers
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Eat potatoes and grain products. The starch through digestion,is converted into sugar, which supplies energy to keep you up for the whole day.
Share activities
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One good way to spend more time together is by finding activities which you both can enjoy. Find hobbies and sports which you both can play and enjoy.
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