Physical activity after first heart attack reduces chances of recurrence. If you haven’t had one till date, exercise to prevent it all together.
Physical activity
P
Take each other’s hands
T
The next time you and your partner are sitting in the car or standing in line, quietly reach over and take each other’s hand. Do not be surprised if you get a strange look! It’s a work in progress, your partner will get it.
Too much carbohydrate diet
T
High on refined carbohydrate diet will only make you a merry dance between high energy and bouts of fatigue, ending up depressed and emotionally spent.
Aerobic exercise
A
Apart from burning calories, aerobic exercises like jogging can suppress your appetite for up to 3 hrs by reducing levels of hunger hormones.
Dandruff
D
To fight with dandruff, make a mixture of olive oil with ginger root and apply the paste on your scalp before shampooing with a mild shampoo.
Be kind to each other
B
People in successful relationships treat themselves and their partner with kindness-kind words, kind actions, kind looks, kind listening and kind thoughts.
Appreciate Appreciate
A
Make your partner feel comfortable and try to understand their comfort level with your behavior. Appreciate their looks and qualities you feel great about, be convincing too.
Need instant energy?
N
Listen to your body. If you find that you are dragging, eat the right foods like carrots, rice, bananas, and potatoes. These give the instant energy.
Avoid spice for tonsillitis
A
For tonsillitis, the patient should avoid spices as they tend to irritate the throat. Sour substances and fried foods should also be avoided
Soup first
S
Have your soup first. It will help to fill you up and most soups have fewer calories.
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