Consume 3 servings of low-fat dairy daily. Follow a high-dairy meal plan to lose nearly twice as much weight compared to the nondairy-eating peers.
High-diary meal plan
H
Spend time with each other
S
Make use of the weekends to spend time with each other. Ideal would be to go to a place where you can enjoy some privacy.
Prevent Dental cavities
P
A mixture of a pinch of pepper powder and common salt is an excellent dentifrice. Its daily use prevents dental cavities, foul breath and toothaches.
Cool off with tea leaves
C
A great way to cool off your body is to boil tea leaves in a large vessel and let it simmer for few minute. Drain the leaves and use the cold water to soak.
Make no excuse
M
Do not make excuses for fear that your mate may not like, love or respect you. Be yourself and if you messed up somewhere, just admit to it.
Do not repeat mistakes
D
Learn from your mistakes. When something goes wrong and the two of you have worked through it, do not repeat the same mistake.
Try this!
T
Clean your eyes using rose water before going to bed every night. This will not only keep your eyes clean, but also add a sparkle to them.
Improve your fitness
I
To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval program!
Keep yourself fit
K
Keep yourself fit and happy, only then can you enjoy going out with your lover. This will make you calmer, stronger and well-balanced.
Create lasting memories
C
Create a photo album with the pictures of parents, siblings and some special childhood memories. This album will fill the gap between you all.
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