Eat breakfast, lunch, and dinner. If you miss one of these meals, there is a high chance that you will struggle with night time eating and bing eating.
Don’t miss meals
D
Surprise
S
Surprise your mate with a warm bubble bath, lighted candles, soft music, and a bottle of wine. Enjoy the party just two of you!
Leave the baggage
L
Do not walk into a relationship with memories of the past. Leave the baggage from the past alone. Focus on today and look forward to tomorrow.
Raw Egg for throat
R
Crack a raw egg into a cup and drink the entire thing in one gulp.This helps dislodge the throat obstruction,which then gets flushed out by the body.
High-diary meal plan
H
Consume 3 servings of low-fat dairy daily. Follow a high-dairy meal plan to lose nearly twice as much weight compared to the nondairy-eating peers.
Spend time with each other
S
Make use of the weekends to spend time with each other. Ideal would be to go to a place where you can enjoy some privacy.
Prevent Dental cavities
P
A mixture of a pinch of pepper powder and common salt is an excellent dentifrice. Its daily use prevents dental cavities, foul breath and toothaches.
Cool off with tea leaves
C
A great way to cool off your body is to boil tea leaves in a large vessel and let it simmer for few minute. Drain the leaves and use the cold water to soak.
Make no excuse
M
Do not make excuses for fear that your mate may not like, love or respect you. Be yourself and if you messed up somewhere, just admit to it.
Do not repeat mistakes
D
Learn from your mistakes. When something goes wrong and the two of you have worked through it, do not repeat the same mistake.
Recent Comments