CategoryHealth-Tips

Get your daily calcium by popping a tab, chugging milk or eating yoghurt. Itll keep your bones strong. You need at least 200 milligrams daily.

Fruits such as apples, papayas and pomegranates, dried fruits, soups and stews are considered to be warm foods. These help to avoid cold and flu.

Dry and irritated eyes due to allergies can be treated using a saline solution. Make one by adding a teaspoon of table salt to distilled water.

You can make anti-fungal exfoliating scrub by mixing coarsely ground rice flour with apple cider vinegar. Apply this paste over the affected nail!

To prevent discomfort and indigestion after meals, add some lime juice and black pepper to a few pieces of ginger and chew on them after eating.

Take some baby oil, heat it and as it warms pour into the ears with the help of a ear dropper and place a cotton ball to avoid draining the oil.

Steam inhalation and the use of moisturizers help with various winter ailments that cause dryness and inflammation of the nasal passages and throat.

Milk and dairy products like cheese are rich in calcium, their high phosphorus levels reduce their effectiveness as calcium replacement sources.

Low blood pressure can be managed rather effectively with a suitable diet plan. A low blood pressure diet includes lots of fresh fruit and milk.

Add just a fruit or vegetable serving daily. When you get comfortable with that, add an extra serving per day until you reach 8-10 servings per day.