CategoryHealth-Tips

If u want to have good metabolism, toxin free body, beautiful skin then drinking plenty of water as water aids in digestion and muscle recovery.

Clove oil, applied to a cavity in a decayed tooth, also relieves toothache. It also helps decrease infection due to its antiseptic properties.

A cold pack should be applied to the throat. A hot Epsom salts bath taken everyday or every other day will also be beneficial for tonsillitis.

The best way to avoid an itchy scalp is to wash hair using natural shampoos containing thyme, sage extract, zinc and other natural ingredients.

Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts.

Lather AHA creams on to your feet before going to bed. This will flush the rough scaly skin from your feet that is more prone to growing fungus.

Get your daily calcium by popping a tab, chugging milk or eating yoghurt. Itll keep your bones strong. You need at least 200 milligrams daily.

Fruits such as apples, papayas and pomegranates, dried fruits, soups and stews are considered to be warm foods. These help to avoid cold and flu.

Dry and irritated eyes due to allergies can be treated using a saline solution. Make one by adding a teaspoon of table salt to distilled water.

You can make anti-fungal exfoliating scrub by mixing coarsely ground rice flour with apple cider vinegar. Apply this paste over the affected nail!