Eat potatoes and grain products. The starch through digestion,is converted into sugar, which supplies energy to keep you up for the whole day.
Eat everything in moderation. Most foods have a positive effect on your brain and will help in balance your regular emotions and activities.
Daily intake of banana with curd in the morning cures mouth ulcers. Alternatively, mix a pinch of turmeric powder to 1 tea spoon glycerin and apply.
Consumption of celery has been found to be linked with lowering of blood pressure, so its good for persons suffering from the hypertension.
Both jogging and walking are GREAT ways to get fit. They tone the muscles, relieve stress, create a healthier heart and improve lung capability.
Big meals can keep you awake at night while your tummy churns away d overload. Eat a bigger breakfast and lunch instead, then have a small dinner.
Aerobics are great way to keep the heart pacing properly, where walking is most advisable. Try and use of stairs wherever you need to use the lift.
We need to work hard to achieve our goals. It will streamline the functioning of our body and mind hence improving the immune system of our body.
Physical activity after first heart attack reduces chances of recurrence. If you haven’t had one till date, exercise to prevent it all together.
High on refined carbohydrate diet will only make you a merry dance between high energy and bouts of fatigue, ending up depressed and emotionally spent.