De-stressing can be a great way to slim down. By doing meditation,yoga, or even writing in a diary for 20 mins,one can lose an average of 10 pounds.
De-stressing
D
Always check for expiration
A
Always check for the expiry date while purchasing medicines over the counter. Refrain from self-medication and take only what the doctor prescribes.
Instant energy giver
I
Carbohydrates with a high glycemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism.
Cool water to start your day
C
A glass of cool water early in the morning is a wonderful way to start your day, it helps in secretion of digestive juices and lubricates the system.
Wonders of Vitamin A
W
For healthy eyes,teeth and skin have vitamin A rich food like beef,carrot, broccoli, egg, apricot, papaya, mango, milk, spinach, pumpkin, butter and sweet potato.
Turmeric for ringworm
T
Turmeric is very useful in the treatment of ringworm. The juice of turmeric must be applied externally to the parts of the skin affected by ringworm.
Medicine for kidney stones
M
The seeds of both sour and sweet pomegranates are useful medicine for kidney stones. 2 tbsp of horse gram should be used for preparing a cup of soup.
Tuberculosis?
T
The patient suffering from tuberculosis must avoid all devitalizing foods such as bread, sugar, puddings and pies; tinned, canned, and preserved foods.
Diet for Backache
D
The diet of those suffering from backache must consist of a salad of raw vegetables with two steamed vegetables and plenty of fruits, except bananas.
Turmeric
T
The anti-inflammatory properties of turmeric helps in easing the symptoms of cold. It is best to have a hot glass of turmeric and ginger mixed in milk.
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