A great way to cool off your body is to boil tea leaves in a large vessel and let it simmer for few minute. Drain the leaves and use the cold water to soak.
Cool off with tea leaves
C
Try this!
T
Clean your eyes using rose water before going to bed every night. This will not only keep your eyes clean, but also add a sparkle to them.
Skin Allergy treatment
S
Skin allergies can be treated by applying juice extracts of henna,basil and cassia. Fish oils and pepper can be taken strengthen the circulatory system.
Dance exercise
D
Put dance to music with your family in your home and be active with your kids. Its one of the easiest ways to involve the whole family in exercise.
Germ fighter
G
Eugenol is a powerful anesthetic that also possesses antiseptic properties. It not only offers toothache pain relief,but also helps fight off germs.
De-stressing
D
De-stressing can be a great way to slim down. By doing meditation,yoga, or even writing in a diary for 20 mins,one can lose an average of 10 pounds.
Always check for expiration
A
Always check for the expiry date while purchasing medicines over the counter. Refrain from self-medication and take only what the doctor prescribes.
Instant energy giver
I
Carbohydrates with a high glycemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism.
Cool water to start your day
C
A glass of cool water early in the morning is a wonderful way to start your day, it helps in secretion of digestive juices and lubricates the system.
Wonders of Vitamin A
W
For healthy eyes,teeth and skin have vitamin A rich food like beef,carrot, broccoli, egg, apricot, papaya, mango, milk, spinach, pumpkin, butter and sweet potato.
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