High on refined carbohydrate diet will only make you a merry dance between high energy and bouts of fatigue, ending up depressed and emotionally spent.
Too much carbohydrate diet
T
Aerobic exercise
A
Apart from burning calories, aerobic exercises like jogging can suppress your appetite for up to 3 hrs by reducing levels of hunger hormones.
Dandruff
D
To fight with dandruff, make a mixture of olive oil with ginger root and apply the paste on your scalp before shampooing with a mild shampoo.
Need instant energy?
N
Listen to your body. If you find that you are dragging, eat the right foods like carrots, rice, bananas, and potatoes. These give the instant energy.
Avoid spice for tonsillitis
A
For tonsillitis, the patient should avoid spices as they tend to irritate the throat. Sour substances and fried foods should also be avoided
Soup first
S
Have your soup first. It will help to fill you up and most soups have fewer calories.
Prevention of Acne
P
Cook oatmeal and apply it on face for fifteen minutes, then wash. This helps in preventing acne.
Get enough sleep
G
It is important to get eight hours of sleep. You will feel revitalized and this will reflect in your eyes.
Go for a walk
G
Go for a walk after eating. Walk through a park. Youll burn calories and get your exercise at the same time!
Dietary Discipline
D
Set small, measurable goals that will help you get to your overall large goal. ...
Keep a food and exercise journal. ...
Crowd processed junk food out of your diet by adding in nutritious whole foods.
Skip the pantry and head to the fridge. ...
Try new foods. ...
Enlist support from your friends and family.
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