One way to boost your daily calorie burn is to include more formal exercise. Larger individuals can pretty readily burn 1,000 calories per day through exercise. ... A 185-pound person, though, would burn 1,000 calories in just 75 minutes on the elliptical or a little over an hour running at a 6-mph pace.
The calcium in spinach can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers. Spinach also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.
Scurvy is a disease caused by severe and chronic vitamin C (ascorbic acid) deficiency. Most people think of scurvy as a disease of the past, when sailors had to spend months at sea without access to fresh fruit and vegetables. While scurvy may be uncommon in modern society, it does still exist. Anyone whose diet is inadequate in vitamin C is at risk. The onset of symptoms of scurvy depends on how...
Instead of munching your way through a packet of biscuits after a hard day, try grapes instead. They offer the same soothing taste with zero fat!
Relieve the eye stress! Look straight ahead at eye level then slowly to the left and then right, maintaining the eye level. Repeat this 3 or 4 times.
Sunflower seeds help in lowering high blood cholesterol. The linoleic acid in it helps in reducing cholesterol deposits on the walls of the arteries.
The herb IN dandelion is a precious remedy for warts. The milk from the cut end of dandelion SHOULD be applied over the affected part 2-3 times a day.
After taking a bath, massage the scalp for 15 to 20 mins. This will stimulate your blood circulation and strengthen the hair follicles in the scalp.
Add just a fruit or vegetable serving daily to your main meal. When you get comfortable with that, add an extra serving per day until you reach 8-10 servings per day.
For fungus, mix olive oil, thyme oil and tea tree oil and apply this blend to the affected nail. Then use a toothbrush to scrub the affected nail.
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