CategoryHealth-Tips

The herb IN dandelion is a precious remedy for warts. The milk from the cut end of dandelion SHOULD be applied over the affected part 2-3 times a day.

After taking a bath, massage the scalp for 15 to 20 mins. This will stimulate your blood circulation and strengthen the hair follicles in the scalp.

Add just a fruit or vegetable serving daily to your main meal. When you get comfortable with that, add an extra serving per day until you reach 8-10 servings per day.

For fungus, mix olive oil, thyme oil and tea tree oil and apply this blend to the affected nail. Then use a toothbrush to scrub the affected nail.

Instead of using painkillers, swimmers ear treatment can be done by applying a heating wrap or a wrapped hot water bottle over the infected ear.

For a mouthful of freshness, don’t forget to clean your tongue, the unsightly white coating prevents the tongue from catching the bacteria in mouth.

Intake of iron, calcium and vitamins are very essential for a woman. Try eating a lot of berries they are rich in vitamin C, fiber and folate.

Custard Apple or Seethaphal is low in calories and has minerals like iron, phosphorous, calcium and riboflavin.This fruit promotes digestion.

A paste prepared from water and boiled figs should be applied externally on the throat area to give a cooling and soothing effect on tonsillitis.

Try and avoid any known food allergens, polluted and dust areas. Strong smells like perfumes and smoke can also aggravate the symptoms of sinus.