Give your mate gifts just because the small, inexpensive gifts packed with thought are far more cherished and keep the romance alive.
Keep the romance alive
K
Calculate for your body weight
C
Multiply your body weight in pounds by 10 to know how many calories you need to eat. If you want to slim down to 125 pounds then cut down to 1,250 calories.
Make a true celebration
M
Plan something special on your partners birthday. Make this a true celebration of their life as a way of showing your love and appreciation.
Almonds
A
Almonds make a great snack food and they contain as much protein per ounce as red meat,eating almonds daily reduces the risk of heart attacks by up to 50%
Dream
D
Dream is not what you see in sleep. It is something that does not let you sleep. -Abdul Kalam
Surprise your partner
S
Plan a surprise outing with your partner on a weekend. Take your partner out for a dinner or a movie and spend some quality time together.
Aerobic exercise
A
Aerobic exercise increases insulin sensitivity,when combined with good eating,it can help restore a normal glucose metabolism,benefiting people with diabetes
Try hot and spicy
T
Hot, spicy foods that contain chilies or other hot peppers, help to trigger endorphins that helps ease pain and provide a sense of well being.
Sore throat relief
S
Gargling provides immediate relief from sore throat. Pour 4 teaspoons of salt in a liter of water and gargle with this water after warming it.
Raw cocoa
R
Eating Raw cocoa and dark chocolate is good for your health as it contain various antioxidants known as flavonoids that have numerous health benefits!
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