De-stressing can be a great way to slim down. By doing meditation,yoga, or even writing in a diary for 20 mins,one can lose an average of 10 pounds.
De-stressing
D
Always check for expiration
A
Always check for the expiry date while purchasing medicines over the counter. Refrain from self-medication and take only what the doctor prescribes.
Confidence
C
Keep information shared to you by your mate in 100 percent confidence. All it takes is one spill from you for the relationship to suffer.
Relationship goals
R
Keep a check on what is not working in your relationship. Focus on the things that are missing or problem areas that need to be worked on!
Instant energy giver
I
Carbohydrates with a high glycemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism.
Give quality space
G
Besides spending time together, it is equally important to give quality space to your partner. Let the excitement of meeting again build up!
Break the routine
B
It is important to break the routine. So, instead of giving a peck before you leave for work, try adding a soft, gentle kiss on the neck.
Cool water to start your day
C
A glass of cool water early in the morning is a wonderful way to start your day, it helps in secretion of digestive juices and lubricates the system.
Wonders of Vitamin A
W
For healthy eyes,teeth and skin have vitamin A rich food like beef,carrot, broccoli, egg, apricot, papaya, mango, milk, spinach, pumpkin, butter and sweet potato.
Intimacy
I
Intimacy is a huge part of a successful relationship. Do not be afraid to experiment and learn new and exciting ways to please each other.
Recent Comments