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Be sure of what you are going to say, say something new to your partner, use good language, a witty conversation or a naughty joke can attract your partner towards you.
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Create new attraction with words
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Jogging and Walking
J
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Both jogging and walking are GREAT ways to get fit. They tone the muscles, relieve stress, create a healthier heart and improve lung capability.
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Eat right
E
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Big meals can keep you awake at night while your tummy churns away d overload. Eat a bigger breakfast and lunch instead, then have a small dinner.
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Surprise your love
S
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While your lover is at work, use the spare key to open their car and put roses with a card on their seat. This will surprise them and make them return home happy.
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Keep the heart pacing with stairs
K
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Aerobics are great way to keep the heart pacing properly, where walking is most advisable. Try and use of stairs wherever you need to use the lift.
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Work hard
W
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We need to work hard to achieve our goals. It will streamline the functioning of our body and mind hence improving the immune system of our body.
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Physical activity
P
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Physical activity after first heart attack reduces chances of recurrence. If you haven’t had one till date, exercise to prevent it all together.
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Take each other’s hands
T
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The next time you and your partner are sitting in the car or standing in line, quietly reach over and take each other’s hand. Do not be surprised if you get a strange look! It’s a work in progress, your partner will get it.
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Too much carbohydrate diet
T
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High on refined carbohydrate diet will only make you a merry dance between high energy and bouts of fatigue, ending up depressed and emotionally spent.
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Aerobic exercise
A
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Apart from burning calories, aerobic exercises like jogging can suppress your appetite for up to 3 hrs by reducing levels of hunger hormones.
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