Share this post
Go for a walk after eating. Walk through a park. Youll burn calories and get your exercise at the same time!
Share this post
Go for a walk
G
Dietary Discipline
D
Set small, measurable goals that will help you get to your overall large goal. ...
Keep a food and exercise journal. ...
Crowd processed junk food out of your diet by adding in nutritious whole foods.
Skip the pantry and head to the fridge. ...
Try new foods. ...
Enlist support from your friends and family.
Burn that calories by sharing
B
One way to boost your daily calorie burn is to include more formal exercise. Larger individuals can pretty readily burn 1,000 calories per day through exercise. ... A 185-pound person, though, would burn 1,000 calories in just 75 minutes on the elliptical or a little over an hour running at a 6-mph pace.
Spinach for your eyes
S
The calcium in spinach can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers. Spinach also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.
Treatment of Scurvy in Kid’s
T
Scurvy is a disease caused by severe and chronic vitamin C (ascorbic acid) deficiency. Most people think of scurvy as a disease of the past, when sailors had to spend months at sea without access to fresh fruit and vegetables. While scurvy may be uncommon in modern society, it does still exist. Anyone whose diet is inadequate in vitamin C is at risk. The onset of symptoms of scurvy depends on how...
Balance
B
Share this post
Start this new year by balancing out each negative interaction with positive actions. Things like a peck on the cheek or saying I love ♥ you will help restore things after a fight.
Share this post
Immortalize your love moments
I
Share this post
Summarize and immortalize loving moments between you and your partner. Don’t be afraid to give voice to your love. Tell him/her how you feel. Write a loving note or poem,Read to each other over cozy dinner and have lots of sex too!
Share this post
Try Grapes
T
Share this post
Instead of munching your way through a packet of biscuits after a hard day, try grapes instead. They offer the same soothing taste with zero fat!
Share this post
Eye stress reduction
E
Share this post
Relieve the eye stress! Look straight ahead at eye level then slowly to the left and then right, maintaining the eye level. Repeat this 3 or 4 times.
Share this post
Sunflower seeds
S
Share this post
Sunflower seeds help in lowering high blood cholesterol. The linoleic acid in it helps in reducing cholesterol deposits on the walls of the arteries.
Share this post
Recent Comments