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Add just a fruit or vegetable serving daily to your main meal. When you get comfortable with that, add an extra serving per day until you reach 8-10 servings per day.
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Eating right
E
Space
S
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Every relationship needs some space! So, if you are spending too much time with your partner, there are the chances of getting bored. Put quality over quantity !
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Fungus
F
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For fungus, mix olive oil, thyme oil and tea tree oil and apply this blend to the affected nail. Then use a toothbrush to scrub the affected nail.
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Forgiveness
F
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If you know you will never forgive your partner over something important and feel the trust can never be regained then give yourself and him a break and start again.
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Pain relief
P
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Instead of using painkillers, swimmers ear treatment can be done by applying a heating wrap or a wrapped hot water bottle over the infected ear.
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Long Distance
L
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If you are in a long distance relationship,then there will be stress from the separation but by keeping in touch; you’ll not have any break in your communication.
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Mouth Freshness
M
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For a mouthful of freshness, don’t forget to clean your tongue, the unsightly white coating prevents the tongue from catching the bacteria in mouth.
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Vitamins
V
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Intake of iron, calcium and vitamins are very essential for a woman. Try eating a lot of berries they are rich in vitamin C, fiber and folate.
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Sacrifice
S
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If you think that the person is best for u,then proceed for the relationship. Allow yourself to get his/her love. Try to do little sacrifices for the person.
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Digestion
D
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Custard Apple or Seethaphal is low in calories and has minerals like iron, phosphorous, calcium and riboflavin.This fruit promotes digestion.
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