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Intake of iron, calcium and vitamins are very essential for a woman. Try eating a lot of berries they are rich in vitamin C, fiber and folate.
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Vitamins
V
Sacrifice
S
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If you think that the person is best for u,then proceed for the relationship. Allow yourself to get his/her love. Try to do little sacrifices for the person.
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Digestion
D
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Custard Apple or Seethaphal is low in calories and has minerals like iron, phosphorous, calcium and riboflavin.This fruit promotes digestion.
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Throat
T
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A paste prepared from water and boiled figs should be applied externally on the throat area to give a cooling and soothing effect on tonsillitis.
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Sinus
S
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Try and avoid any known food allergens, polluted and dust areas. Strong smells like perfumes and smoke can also aggravate the symptoms of sinus.
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Toothache Cure
T
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Use asafetida in lemon Juice and heat it. A cotton swab should be soaked in this lotion and placed in the cavity of the tooth to cure toothache.
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Itching
I
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Itching can develop at unexpected places. Applying coconut oil over the affected area is one good and effective home remedies to cure itching.
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Control Calories
C
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When trying to control calories, make each calorie count by choosing healthy foods that you like and avoiding every bite that you wont enjoy.
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Arguments
A
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If you know that you and your mate have proven differences in opinion on certain subjects, stop the conversation about those subjects to avoid arguments!
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Journal
J
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Keep your personal feelings about your mate in a journal. When things get a little tough, refer to your Journal and You’ll find reasons to make things right again.
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