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Milk and dairy products like cheese are rich in calcium, their high phosphorus levels reduce their effectiveness as calcium replacement sources.
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Milk
M
Celebrate
C
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Always celebrate your love together. Good adjustment and understanding make a love life happy. Always innovate new romantic ideas in your relationship.
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Blood Pressure
B
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Low blood pressure can be managed rather effectively with a suitable diet plan. A low blood pressure diet includes lots of fresh fruit and milk.
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Novice
N
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If you’re a novice, go slow in the beginning. Don’t bring out everything thats in ur mind. Neither men nor women would like such an aggressive overture.
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No Blame Game
N
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Every morning make a commitment to eliminate blame and criticism from your side of the relationship. If it leaks out, acknowledge it and apologize to your partner.
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Fruit & Vegetables
F
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Add just a fruit or vegetable serving daily. When you get comfortable with that, add an extra serving per day until you reach 8-10 servings per day.
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L.O.S.T
L
Share this postWhat good are wings without the courage to fly. What good am I when there is nobody to love. I don’t know where I stand with the one I really love and I can’t say what I mean to him. I walk in darkness daily with no one to turn to. What good is a heart I say,when it’s in pieces...
DEMOCRACY
D
Share this post“Democracy means nothing if people are not able to work the DEMOCRACY for the common good.” #democracydaynigeria#She&I#shortstories#victoriagoldstone#prologuechapter123#democracy#todayinhistory1914#britishlinersinks#Tuesdaythoughts#NationalBiscuitDay
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H.A.P.P.Y D.E.M.O.C.R.A.C.Y D.A.Y
H
Share this post“Without heroes, we are all ordinary plain people, and don’t know how far we can go. As we celebrate democracy today,let us all remember how far we all have come and know that without each other we are nothing. Wishing all NIGERIANS a happy democracy day.” – Victoria Goldstone
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L.O.V.E
L
Share this postLove can sometimes be magic. But magic can sometimes…. just be an illusion. -Javan
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