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Eat breakfast, lunch, and dinner. If you miss one of these meals, there is a high chance that you will struggle with night time eating and bing eating.
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Don’t miss meals
D
Surprise
S
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Surprise your mate with a warm bubble bath, lighted candles, soft music, and a bottle of wine. Enjoy the party just two of you!
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Leave the baggage
L
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Do not walk into a relationship with memories of the past. Leave the baggage from the past alone. Focus on today and look forward to tomorrow.
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Raw Egg for throat
R
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Crack a raw egg into a cup and drink the entire thing in one gulp.This helps dislodge the throat obstruction,which then gets flushed out by the body.
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High-diary meal plan
H
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Consume 3 servings of low-fat dairy daily. Follow a high-dairy meal plan to lose nearly twice as much weight compared to the nondairy-eating peers.
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Spend time with each other
S
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Make use of the weekends to spend time with each other. Ideal would be to go to a place where you can enjoy some privacy.
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Prevent Dental cavities
P
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A mixture of a pinch of pepper powder and common salt is an excellent dentifrice. Its daily use prevents dental cavities, foul breath and toothaches.
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Cool off with tea leaves
C
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A great way to cool off your body is to boil tea leaves in a large vessel and let it simmer for few minute. Drain the leaves and use the cold water to soak.
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Make no excuse
M
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Do not make excuses for fear that your mate may not like, love or respect you. Be yourself and if you messed up somewhere, just admit to it.
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Do not repeat mistakes
D
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Learn from your mistakes. When something goes wrong and the two of you have worked through it, do not repeat the same mistake.
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