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Consume 3 servings of low-fat dairy daily. Follow a high-dairy meal plan to lose nearly twice as much weight compared to the nondairy-eating peers.
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High-diary meal plan
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Spend time with each other
S
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Make use of the weekends to spend time with each other. Ideal would be to go to a place where you can enjoy some privacy.
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Prevent Dental cavities
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A mixture of a pinch of pepper powder and common salt is an excellent dentifrice. Its daily use prevents dental cavities, foul breath and toothaches.
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Cool off with tea leaves
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A great way to cool off your body is to boil tea leaves in a large vessel and let it simmer for few minute. Drain the leaves and use the cold water to soak.
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Make no excuse
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Do not make excuses for fear that your mate may not like, love or respect you. Be yourself and if you messed up somewhere, just admit to it.
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Do not repeat mistakes
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Learn from your mistakes. When something goes wrong and the two of you have worked through it, do not repeat the same mistake.
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Try this!
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Clean your eyes using rose water before going to bed every night. This will not only keep your eyes clean, but also add a sparkle to them.
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Improve your fitness
I
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To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval program!
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Keep yourself fit
K
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Keep yourself fit and happy, only then can you enjoy going out with your lover. This will make you calmer, stronger and well-balanced.
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Create lasting memories
C
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Create a photo album with the pictures of parents, siblings and some special childhood memories. This album will fill the gap between you all.
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