It is always advised to eat more natural and unprocessed foods and to eliminate the processed food from your diet as it keeps a check on your diabetes.
Eat all natural
E
Multivitamin
M
Take an all-in-one;multivitamin and mineral supplement. This will ensure you get the intake of important nutrients whilst following your weight-loss program.
Raw Potatoes
R
Raw potatoes are beneficial in the treatment of warts. They should be cut and rubbed on the affected area several times daily, for at least two weeks.
Fruits or Vegetables
F
If you really hate vegetables and love fruit, eat plenty of them. They are just as healthy especially colorful ones such as oranges, mangoes and melons.
Have a sweet tooth?
H
If you have a sweet tooth and you just have to indulge, that is all right. Have a lean salad for lunch or dinner, and save your main calories for a full dessert.
Steam Inhalation
S
Steam inhalation is greatly helpful in soothing inflamed nasal passages. You can add few drops of eucalyptus or peppermint essential oil to the hot water.
Spice up your meal
S
Spice up your meals. Capsaicin,a compound found in jalapeno and other spicy peppers,increases the body’s release of stress hormones and speed up metabolism
Alternating your speed
A
Rev up your metabolism by alternating your speed in intensity during aerobic workouts. Each time you work out, increase your bouts of speed in small increments.
Eat with all of your sense organs
E
Whenever you put food in your mouth, imagine as yourself peel it,unwrap it, put it on a plate and sit down to enjoy. Enjoy your meal with all of your senses in the pleasure of nourishing your body.
Calculate for your body weight
C
Multiply your body weight in pounds by 10 to know how many calories you need to eat. If you want to slim down to 125 pounds then cut down to 1,250 calories.
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