Almonds make a great snack food and they contain as much protein per ounce as red meat,eating almonds daily reduces the risk of heart attacks by up to 50%
Almonds
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Aerobic exercise
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Aerobic exercise increases insulin sensitivity,when combined with good eating,it can help restore a normal glucose metabolism,benefiting people with diabetes
Try hot and spicy
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Hot, spicy foods that contain chilies or other hot peppers, help to trigger endorphins that helps ease pain and provide a sense of well being.
Sore throat relief
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Gargling provides immediate relief from sore throat. Pour 4 teaspoons of salt in a liter of water and gargle with this water after warming it.
Raw cocoa
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Eating Raw cocoa and dark chocolate is good for your health as it contain various antioxidants known as flavonoids that have numerous health benefits!
Energy suppliers
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Eat potatoes and grain products. The starch through digestion,is converted into sugar, which supplies energy to keep you up for the whole day.
Moderate eating
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Eat everything in moderation. Most foods have a positive effect on your brain and will help in balance your regular emotions and activities.
Cure mouth ulcer
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Daily intake of banana with curd in the morning cures mouth ulcers. Alternatively, mix a pinch of turmeric powder to 1 tea spoon glycerin and apply.
Celery
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Consumption of celery has been found to be linked with lowering of blood pressure, so its good for persons suffering from the hypertension.
Jogging and Walking
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Both jogging and walking are GREAT ways to get fit. They tone the muscles, relieve stress, create a healthier heart and improve lung capability.
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