If you have a sweet tooth and you just have to indulge, that is all right. Have a lean salad for lunch or dinner, and save your main calories for a full dessert.
Have a sweet tooth?
H
Steam Inhalation
S
Steam inhalation is greatly helpful in soothing inflamed nasal passages. You can add few drops of eucalyptus or peppermint essential oil to the hot water.
Spice up your meal
S
Spice up your meals. Capsaicin,a compound found in jalapeno and other spicy peppers,increases the body’s release of stress hormones and speed up metabolism
Alternating your speed
A
Rev up your metabolism by alternating your speed in intensity during aerobic workouts. Each time you work out, increase your bouts of speed in small increments.
Eat with all of your sense organs
E
Whenever you put food in your mouth, imagine as yourself peel it,unwrap it, put it on a plate and sit down to enjoy. Enjoy your meal with all of your senses in the pleasure of nourishing your body.
Calculate for your body weight
C
Multiply your body weight in pounds by 10 to know how many calories you need to eat. If you want to slim down to 125 pounds then cut down to 1,250 calories.
Almonds
A
Almonds make a great snack food and they contain as much protein per ounce as red meat,eating almonds daily reduces the risk of heart attacks by up to 50%
Aerobic exercise
A
Aerobic exercise increases insulin sensitivity,when combined with good eating,it can help restore a normal glucose metabolism,benefiting people with diabetes
Try hot and spicy
T
Hot, spicy foods that contain chilies or other hot peppers, help to trigger endorphins that helps ease pain and provide a sense of well being.
Sore throat relief
S
Gargling provides immediate relief from sore throat. Pour 4 teaspoons of salt in a liter of water and gargle with this water after warming it.
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