Big meals can keep you awake at night while your tummy churns away d overload. Eat a bigger breakfast and lunch instead, then have a small dinner.
Eat right
E
Keep the heart pacing with stairs
K
Aerobics are great way to keep the heart pacing properly, where walking is most advisable. Try and use of stairs wherever you need to use the lift.
Work hard
W
We need to work hard to achieve our goals. It will streamline the functioning of our body and mind hence improving the immune system of our body.
Physical activity
P
Physical activity after first heart attack reduces chances of recurrence. If you haven’t had one till date, exercise to prevent it all together.
Too much carbohydrate diet
T
High on refined carbohydrate diet will only make you a merry dance between high energy and bouts of fatigue, ending up depressed and emotionally spent.
Aerobic exercise
A
Apart from burning calories, aerobic exercises like jogging can suppress your appetite for up to 3 hrs by reducing levels of hunger hormones.
Dandruff
D
To fight with dandruff, make a mixture of olive oil with ginger root and apply the paste on your scalp before shampooing with a mild shampoo.
Need instant energy?
N
Listen to your body. If you find that you are dragging, eat the right foods like carrots, rice, bananas, and potatoes. These give the instant energy.
Avoid spice for tonsillitis
A
For tonsillitis, the patient should avoid spices as they tend to irritate the throat. Sour substances and fried foods should also be avoided
Soup first
S
Have your soup first. It will help to fill you up and most soups have fewer calories.
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