Eating Raw cocoa and dark chocolate is good for your health as it contain various antioxidants known as flavonoids that have numerous health benefits!
Raw cocoa
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Energy suppliers
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Eat potatoes and grain products. The starch through digestion,is converted into sugar, which supplies energy to keep you up for the whole day.
Moderate eating
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Eat everything in moderation. Most foods have a positive effect on your brain and will help in balance your regular emotions and activities.
Cure mouth ulcer
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Daily intake of banana with curd in the morning cures mouth ulcers. Alternatively, mix a pinch of turmeric powder to 1 tea spoon glycerin and apply.
Celery
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Consumption of celery has been found to be linked with lowering of blood pressure, so its good for persons suffering from the hypertension.
Jogging and Walking
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Both jogging and walking are GREAT ways to get fit. They tone the muscles, relieve stress, create a healthier heart and improve lung capability.
Eat right
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Big meals can keep you awake at night while your tummy churns away d overload. Eat a bigger breakfast and lunch instead, then have a small dinner.
Keep the heart pacing with stairs
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Aerobics are great way to keep the heart pacing properly, where walking is most advisable. Try and use of stairs wherever you need to use the lift.
Work hard
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We need to work hard to achieve our goals. It will streamline the functioning of our body and mind hence improving the immune system of our body.
Physical activity
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Physical activity after first heart attack reduces chances of recurrence. If you haven’t had one till date, exercise to prevent it all together.
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