Eat potatoes and grain products. The starch through digestion,is converted into sugar, which supplies energy to keep you up for the whole day.
Energy suppliers
E
Share activities
S
One good way to spend more time together is by finding activities which you both can enjoy. Find hobbies and sports which you both can play and enjoy.
Moderate eating
M
Eat everything in moderation. Most foods have a positive effect on your brain and will help in balance your regular emotions and activities.
Change that habit
C
If your ladylove nags you on some one or two particular issues that bother her, then get rid of those irritating and unpleasant habits and see the difference.
Cure mouth ulcer
C
Daily intake of banana with curd in the morning cures mouth ulcers. Alternatively, mix a pinch of turmeric powder to 1 tea spoon glycerin and apply.
Celery
C
Consumption of celery has been found to be linked with lowering of blood pressure, so its good for persons suffering from the hypertension.
Create new attraction with words
C
Be sure of what you are going to say, say something new to your partner, use good language, a witty conversation or a naughty joke can attract your partner towards you.
Jogging and Walking
J
Both jogging and walking are GREAT ways to get fit. They tone the muscles, relieve stress, create a healthier heart and improve lung capability.
Eat right
E
Big meals can keep you awake at night while your tummy churns away d overload. Eat a bigger breakfast and lunch instead, then have a small dinner.
Surprise your love
S
While your lover is at work, use the spare key to open their car and put roses with a card on their seat. This will surprise them and make them return home happy.
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