Alternating your speed

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Rev up your metabolism by alternating your speed in intensity during aerobic workouts. Each time you work out, increase your bouts of speed in small increments.


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Victoria Goldstone

Victoria Goldstone is a writer, blogger and seasoned paint artist, She prides herself in the ability of her creativity which comes from various people and their life experiences - by bringing such variables together and crystallizing it in her writing prowess.

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