The best way to keep the problems at a distance is to talk. Share and communicate your feelings with your partner to ignite the moments.
Talk
T
Be honest
B
Love honestly. If you think the feeling is mutual between you and your partner. Playing around will just hurt you both. So let your partner know what you feel for them.
Steam Inhalation
S
Steam inhalation is greatly helpful in soothing inflamed nasal passages. You can add few drops of eucalyptus or peppermint essential oil to the hot water.
Love notes in unexpected places
L
Surprise your spouse with little notes found in unexpected places. Slip a note saying, I love you in their wallet or pant/jacket pockets.
Spice up your meal
S
Spice up your meals. Capsaicin,a compound found in jalapeno and other spicy peppers,increases the body’s release of stress hormones and speed up metabolism
Alternating your speed
A
Rev up your metabolism by alternating your speed in intensity during aerobic workouts. Each time you work out, increase your bouts of speed in small increments.
Eat with all of your sense organs
E
Whenever you put food in your mouth, imagine as yourself peel it,unwrap it, put it on a plate and sit down to enjoy. Enjoy your meal with all of your senses in the pleasure of nourishing your body.
Quality time together
Q
Spending quality time together where you can talk and just enjoy each others company is important. An evening walk together is a good idea.
Keep the romance alive
K
Give your mate gifts just because the small, inexpensive gifts packed with thought are far more cherished and keep the romance alive.
Calculate for your body weight
C
Multiply your body weight in pounds by 10 to know how many calories you need to eat. If you want to slim down to 125 pounds then cut down to 1,250 calories.
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