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Spice up your meals. Capsaicin,a compound found in jalapeno and other spicy peppers,increases the body’s release of stress hormones and speed up metabolism
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Spice up your meal
S
Alternating your speed
A
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Rev up your metabolism by alternating your speed in intensity during aerobic workouts. Each time you work out, increase your bouts of speed in small increments.
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Eat with all of your sense organs
E
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Whenever you put food in your mouth, imagine as yourself peel it,unwrap it, put it on a plate and sit down to enjoy. Enjoy your meal with all of your senses in the pleasure of nourishing your body.
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Quality time together
Q
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Spending quality time together where you can talk and just enjoy each others company is important. An evening walk together is a good idea.
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Keep the romance alive
K
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Give your mate gifts just because the small, inexpensive gifts packed with thought are far more cherished and keep the romance alive.
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Calculate for your body weight
C
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Multiply your body weight in pounds by 10 to know how many calories you need to eat. If you want to slim down to 125 pounds then cut down to 1,250 calories.
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Make a true celebration
M
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Plan something special on your partners birthday. Make this a true celebration of their life as a way of showing your love and appreciation.
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Almonds
A
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Almonds make a great snack food and they contain as much protein per ounce as red meat,eating almonds daily reduces the risk of heart attacks by up to 50%
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Dream
D
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Dream is not what you see in sleep. It is something that does not let you sleep. -Abdul Kalam
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Surprise your partner
S
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Plan a surprise outing with your partner on a weekend. Take your partner out for a dinner or a movie and spend some quality time together.
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